Challenge yourself Will walking help you lose weight? The answer is YES! If you are just starting your fitness journey or are looking for a new routine, walking could be a good workout as long as you follow some basic steps to increase the amount of calories you burn. Any form of movement is better … Continue reading 3 Walking Plans to Help you Lose Weight
How many different diets have you tried? It drives me crazy seeing all the diets that people buy into. The worst are the diets that promise quick results by taking a pill or drinking a processed powder or prepackaged meal. I get it though, you want a quick fix and you need help planning … Continue reading 7 Steps to Losing and Maintaining Weight after 40
It's not about the number of times, it's about holding tight to the emotional bond. Three intimacy challenges moms face after 40 and 8 ideas to bring intimacy back!