Meal Prep and Movement

Grab and Go Breakfast

Egg Muffins

Start your day off with energy!  These egg muffins are a perfect grab an go breakfast!


https://kalynskitchen.com/egg-muffins-revisited-again/

Work Lunches

Caprese Chcken Salad

A well balanced lunch that will give you energy and keep you full for hours is important.  


https://sweetpeasandsaffron.com/caprese-chicken-salad-meal-prep-bowls/

One Pan Dinner

Get a well balanced meal.  Cut all ingredients ahead of time so when you get home you put it on the pan and roast for 35 minutes! Healthy, easy and a favorite for all.  Easy dish to substitute ingredients.


https://cleanfoodcrush.com/meal-prep-one-sheet-tuscan-chicken/

Protein Shakes with no Powder

Protein powder is processed...the powder is made somehow. Why buy expensive powders when it is so easy to make your own protein rich shakes that are so much healthier.


https://www.health.com/food/protein-shakes-without-protein-powder


Cardio with no running

I love to run but not everyone does.  It is also good to switch up your workouts so your muscles do not get use to the same routine. 


https://www.womenshealthmag.com/fitness/a22995307/cardio-exercises/

Strength training is Important

 Strength training leads to better  flexibility and balance. As women age we lose bone density, its important for women to build and maintain bone mass.


https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/

More Meal Prep Ideas

When you feel hungry and are not prepared with healthy options, you will most likely choose the easy option like a bag of chips or cookies.  Its always best to keep the junk food out of your cabinets.

If you plan your meals and snacks for the week you will feel organized and less anxious; plus it will save you time during the week to do other things, like workout!  Here are a few sites! 

11 Clean Eating Meal-FitnessPal

9 Meal Prep Idea-Health

25 Healthy Lunches for People who hate salad

No upcoming events.

Tools to help you stay healthy

Healthy Mind and Body

Seven Benefits to Regular exercise!


Studies have found that exercise helps depression. It moves your blood, gets your sweat glands working, and distracts from daily stress.  Have you ever wondered why you feel so happy after a workout?

I personally love this site if I don't go to the gym! 


https://www.fitnessblender.com/


Find out how many calories you should consume to aquire your desired wieght. http://www.calculator.net/calorie-calculator.html


Keep track of your food here https://www.fatsecret.com/

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