Anyone can run, and there are simple steps to get there. Running, jogging and even walking are great for your health mentally and physically.
Hobbies are important to our healthy believe it or not. Finding something that takes your mind off of the everyday hustle will relieve tension and stress, build confidence, strengthen your memory and build relationships to name a few. Hobbies are for your pure enjoyment and should not be work. Research shows that people who have hobbies are generally much happier.