3 Walking Plans to Help you Lose Weight

Challenge yourself Will walking help you lose weight?  The answer is YES! If you are just starting your fitness journey or are looking for a new routine, walking could be a good workout as long as you follow some basic steps to increase the amount of calories you burn. Any form of movement is better … Continue reading 3 Walking Plans to Help you Lose Weight

7 Steps to Losing and Maintaining Weight after 40

How many different diets have you tried?   It drives me crazy seeing all the diets that people buy into. The worst are the diets that promise quick results by taking a pill or drinking a processed powder or prepackaged meal. I get it though, you want a quick fix and you need help planning … Continue reading 7 Steps to Losing and Maintaining Weight after 40

Review of One Year in Network Marketing

Nothing changes if Nothing changes In honor of my one year anniversary with network marketing, here is a review of this industry in a nut shell…it is what YOU make it. Women ages 18 and up are joining online marketing companies, starting blogs, posting positive quotes and listening to self-development.  If you are tuned into … Continue reading Review of One Year in Network Marketing

10 Things You can do Now to be Happier

Feeling Good Finding what makes you happy is good for your health. When you are able to find balance between family, friends and yourself, you are better able to deal with your emotions, both negative and positive. When challenges arrive you are more able to handle them. Problems are easier to solve and you feel … Continue reading 10 Things You can do Now to be Happier

Finding your Passion-My Journey

You Are Your Choices I hope to inspire you and motivate you to grow. My journey through self-development began during the summer of 2017 and I didn’t plan it. The department I worked for moved to a location that was an hour from my home. My office was already a toxic environment with low morale … Continue reading Finding your Passion-My Journey

8 Things to do to Help Build a Stronger Relationship with your Teen

Me and My Girl! First Read The Nightmare before I did these 8 things It’s been four weeks since we had our last argument. What changed? Me. A little self-evaluation and communication went a long way. You want your teenager to make responsible choices, but how can they learn if you don’t let them practice. … Continue reading 8 Things to do to Help Build a Stronger Relationship with your Teen

Raising a Teenage Daughter-The Struggle is Real; the Love is Deep

Have you ever said yes to something even though deep in your gut you thought you should have said no? Raising a teenage daughter has been pretty easy for me up until this year. The struggle is getting real. How much freedom do you give? How much do you monitor homework and grades? What chores … Continue reading Raising a Teenage Daughter-The Struggle is Real; the Love is Deep