It’s time to swap out your light moisturizer for a thicker hydrating one! Don’t wait for your skin to be screaming for love!
Typically women desire to have youthful look forever. However, nature does not work that way and we all begin to see the signs of aging. The good news is there are things we can do to brighten and widen our eyes in order to give us a more youthful look.
Anyone can run, and there are simple steps to get there. Running, jogging and even walking are great for your health mentally and physically.
Hobbies are important to our healthy believe it or not. Finding something that takes your mind off of the everyday hustle will relieve tension and stress, build confidence, strengthen your memory and build relationships to name a few. Hobbies are for your pure enjoyment and should not be work. Research shows that people who have hobbies are generally much happier.
Staying healthy as we age isn’t as easy as it was in our more youthful years! Follow me as I share things I learn on how to stay healthy as we age! #Fortyandyonder #LivingHealthywithNicholaMarie #agingbackwards
Challenge yourself Will walking help you lose weight? The answer is YES! If you are just starting your fitness journey or are looking for a new routine, walking could be a good workout as long as you follow some basic steps to increase the amount of calories you burn. Any form of movement is better … Continue reading 3 Walking Plans to Help you Lose Weight
How many different diets have you tried? It drives me crazy seeing all the diets that people buy into. The worst are the diets that promise quick results by taking a pill or drinking a processed powder or prepackaged meal. I get it though, you want a quick fix and you need help planning … Continue reading 7 Steps to Losing and Maintaining Weight after 40
Nothing changes if Nothing changes In honor of my one year anniversary with network marketing, here is a review of this industry in a nut shell…it is what YOU make it. Women ages 18 and up are joining online marketing companies, starting blogs, posting positive quotes and listening to self-development. If you are tuned into … Continue reading Review of One Year in Network Marketing
Feeling Good Finding what makes you happy is good for your health. When you are able to find balance between family, friends and yourself, you are better able to deal with your emotions, both negative and positive. When challenges arrive you are more able to handle them. Problems are easier to solve and you feel … Continue reading 10 Things You can do Now to be Happier
You Are Your Choices I hope to inspire you and motivate you to grow. My journey through self-development began during the summer of 2017 and I didn’t plan it. The department I worked for moved to a location that was an hour from my home. My office was already a toxic environment with low morale … Continue reading Finding your Passion-My Journey