I am your every day 40 year old mom and wife that works full time. I am a chauffeur, a cook, a housekeeper, a lover, a social worker and teacher for my family daily. I’m passionate about Living a healthy lifestyle that includes my mind, body and relationships. The way that I accomplish it all is planning my months ahead of time; meals, workouts and time for me!
Besides working full time as an Education Consultant for the State Department of Education, I motivate women to begin a healthy diet, plan easy workout routines and make time for themselves. When you have a balanced life you feel good and everyone around you feels your positive vibes.
Plan Workouts for the Month
Keeping your body moving each day is one of the most important ways to stay healthy. Some benefits of exercise is strengthening your heart, lungs, muscles and mind to name a few. Planning workouts ahead of time will help you hold yourself accountable.
Visit this page to find simple workouts to follow and challenges to motivate you.
Another great way is to download an app that gives you daily workouts. You don’t have to think about what to do, it will tell you how to do it and even time it for you! Added bonus…they are free. My favorite is called “30DayFitness.”
Plan Meals for the Month
Planning your dinners for the month will save you time, money and keep you eating healthy. Fill in a calendar with recipes you find online, copy the ingredients to create a monthly shopping list and buy everything possible for the month. Check out each months calendar I create for free on this page.
You often leave yourself for last which means many times you don’t do things you’d like to. Self-care is important for your physical and metal health, for your relationships with others and yourself. When you do things for yourself it feels good, and in return it builds confidence and creates positive feelings. Find ideas here on ways to balance your life between work, family and yourself.