I am your every day full time working mom. By day I am an Education Consultant for 17 High Schools and by night I teach and share tips on how to feel fabulous as we age.
I’m passionate about living a healthy lifestyle that includes my mind, body and relationships. I strive to be the healthiest version of me and enjoy helping others to do the same. Follow me on Facebook to get tips each day!
Plan Workouts for the Month
Keeping your body moving each day is one of the most important ways to stay healthy. Some benefits of movement is strengthening your heart, lungs, muscles and mind to name a few. Planning ahead of time will help you hold yourself accountable.
Find ideas of ways to move that are fun for you here .
Another great way is to download an app that gives you daily workouts. You don’t have to know what to do, the apps will tell you what to do and how to do it! Added bonus…there are many free apps, do not spend money. Toss me an email if you would like to know the ones I suggest! firstname.lastname@example.org
Plan Meals for the Month
Planning your dinners for the month will save you time, money and keep you eating healthy. Find recipes, copy the ingredients to create a monthly shopping list and buy everything possible for the month.Using a magic plate template will help you balance your meals and your blood sugar. Check this magic plate out here. Remember fresh is best and the more colorful the better. Email me if you want some help! email@example.com
You often leave yourself for last which means many times you don’t do things you’d like to. Self-care is important for your physical and mental health and for your relationships with others. When you do things for yourself it feels good, and in return it builds confidence and creates positive feelings. Find ideas here for finding a hobby for you or how to get better sleep.