Who I am

We make our own happiness.  Having a balanced life that includes time for you is important.
We make our own happiness!

My name in NicholaMarie and I have two beautiful daughters and an amazing husband. For the past 20 years I have worked in Education from teaching, to leading to consulting. When I hit 40 I feel into a slump because I didn’t have a hobby. People would ask me what I liked to do in my spare time and I would say “spend time with my kids.” This was true and still is, but the truth was, I needed more. I felt like I lost who I was and began on a mission to find a true hobby.

I have always been passionate about living a healthy lifestyle that was all inclusive of my mind, body and relationships. I began exploring networking marketing and fell in love with natural skincare and the challenge of the industry. I dabbled in that for a few years and then an online program fell into my lap for Health and Life Coaching. What better was to spend my free time…doing the two things I love most, teaching people how to live a healthy life. I decided to go for it!

So here I am…I am now a Health and Life Coach striving to be the healthiest version of me and enjoying teaching others to do the same in my spare time. Follow me on Facebook and Instagram and Join one of my 14 or 28 Day Challenges.

Plan Workouts for the Month

Keeping your body moving each day is one of the most important ways to stay healthy. Some benefits of movement is strengthening your heart, lungs, muscles and mind to name a few. Planning ahead of time will help you hold yourself accountable.

Find ideas of ways to move that are fun for you here .

Another great way is to download an app that gives you daily workouts. You don’t have to know what to do, the apps will tell you what to do and how to do it! Added bonus…there are many free apps, do not spend money. Toss me an email if you would like to know the ones I suggest! fortyandyonder@gmail.com

 

Plan Meals for the Month

Shopping at farmers markers for fresh food is a great way to keep your body healthy.
Plan your Dinners

Planning your dinners for the month will save you time, money and keep you eating healthy. Find recipes, copy the ingredients to create a monthly shopping list and buy everything possible for the month.Using a magic plate template will help you balance your meals and your blood sugar. Check this magic plate out here. Remember fresh is best and the more colorful the better. Join one of my monthly challenges to help teach you how to plan for clean eating.

 

Plan Self-care

You often leave yourself for last which means many times you don’t do things you’d like to. Self-care is important for your physical and mental health and for your relationships with others. When you do things for yourself it feels good, and in return it builds confidence and creates positive feelings. Find ideas here for finding a hobby for you or how to get better sleep.

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